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Val_Lily
Val_Lily
Joined August 2009
Posts
189
Following
78
Followers
72
Weight History
Start Weight
270.0 lb
Lost so far:
33.2 lb
Current Weight
236.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
230.0 lb
Still to go:
6.8 lb
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Val_Lily's Weight History
view Val_Lily's complete history
Following
•°•♡Erin♡•°•
last weighin:
steady
adpreso
last weighin:
gaining 3.1 lb a week
margatyna
last weighin:
losing 0.4 lb a week
<-Rishi->
last weighin:
losing 18.2 lb a week
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Val_Lily's Cookbook
cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
view complete cookbook
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Val_Lily's Recent Food & Exercise
1 :custom:1 tbsp, 15 ml No Name Evaporated Milk
1 :custom:16 fries, 85 g Mccain Super Fries - Extra Crispy Crinkle Cut
2 :custom:2s x 1 tbsp, 30 ml Hellmann's Classic Ranch
Sitting
Desk Work
Housework
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Val_Lily's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Val_Lily's groups