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thejamiep
thejamiep
Joined July 2010
Posts
21
Following
1
Followers
1
Weight History
Start Weight
151.0 lb
Lost so far:
1.0 lb
Current Weight
152.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
130.0 lb
Still to go:
22.0 lb
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thejamiep's Weight History
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thejamiep's Latest Member Challenges
115
3 Month Weight Loss War
status:
Completed
ended:
08 Aug 11
view progress
114
Lose 25 pounds by July 31st!
status:
Completed
ended:
31 Jul 11
view progress
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Following
kziemianski
last weighin:
gaining 0.8 lb a week
thejamiep's Cookbook
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
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thejamiep's Latest Posts
Help me train for a half marathon!
Look for any run groups in your area too that you can train with. Since the marathon you want to run is so large, I'm sure there must be some running groups somewhere. I know we running groups all over on the west side of Michigan. It's great motivation to run with people and it helps hold yourself accountable so you can stick to the training and not fall behind. They usually have multiple pace groups so you can find people that want to run your speed. There will be lots of 1st time marathoners there too! Good luck!
posted
15 May 2011, 15:26
thejamiep has submitted 1 post
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thejamiep's Recent Food & Exercise
1 1/2 servings olive garden zuppa
2 servings olive garden bread stick
1/2 serving yoplait pomegrante cherry yogurt
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
Shopping
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thejamiep's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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