Meal Type:
Breads & Baked Products
fatsecret memebers
ovarall average rating
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A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.
Ingredients
Directions
- Pre-heat oven to 300 °F (150 °C).
- Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
- In a different bowl, combine yolks, Splenda, salt and cream cheese.
- Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.
- Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.
- Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.
- Source: Cleochatra The Lighter Side of Low-Carb Blog
41 members have added this recipe to their cookbook.
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 Reviews
A weekly, sometimes bi weekly must have in my diet...easy to make, tastes great and absolutely low in carbs. A good to have accompaniment on the Atkins diet.
24 Apr 08 by member: Prava
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I finally made these and am very pleased! I omitted the splenda and added onion powder and pepper instead, to achieve a more savory result. And I always have eggs and cream cheese in the fridge, so I think I'll be making these very often.
11 Aug 08 by member: CheeseHippy
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OH I wish I could have cheese!!! These sound great!
18 Aug 08 by member: sararay
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 87
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| % Daily Values* |
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Total Fat
7.43g
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11% |
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Saturated Fat
3.889g
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19% |
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Polyunsaturated Fat
0.52g
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Monounsaturated Fat
2.347g
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Cholesterol
122mg
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41% |
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Sodium
103mg
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4% |
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Potassium
60mg
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Total Carbohydrate
0.76g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.36g
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Protein
4.22g
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| Vitamin A
6% |
| Vitamin C
0% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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