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tfgood

Start Weight:	(18 Dec 10) 342.0 lb
Current Weight:	(11 May 13) 262.5 lb
Goal Weight:	200.0 lb

following: tfgood's own diet
performance: Steady

FatSecret member since: 20 Dec 10

tfgood's Weight History

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tfgood's latest member challenges

228

500 to 1500 Calories a day

status:	In Progress
currently:	Week 11 of 12
end date:	Monday 27 May 13
view progress

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
view progress

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tfgood's buddies

	ranchwoman on diet ranchwoman's own diet
	last weighin: steady

tfgood has 1 buddy

tfgood's cookbook

cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g

Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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tfgood's journal

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14 August 2011

I'm still loosing weight.

on diet tfgood's own diet losing 1.5 lb a week

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24 July 2011

I am finally under 300!!!

on diet tfgood's own diet losing 1.0 lb a week

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tfgood's Recent Food & Exercise

	1 serving Perfect Portions - Maple Oatmeal
	2 servings Bottled Water
	1/4 serving Pure Coconut Coconut Milk - Original
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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tfgood's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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tfgood's Recent Activity

tfgood's own activity

	recorded a weigh in at 262.5 lb.
	recorded a weigh in at 262.5 lb.
	recorded a weigh in at 263.0 lb.
	recorded a weigh in at 263.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

	hardestyal recorded a journal and a weigh in at 132.8 lb.
	LisaPhenon commented on their journal.
	nmeredith recorded a weigh in at 151.0 lb.
	MamieTaylor recorded a weigh in at 171.8 lb.
	garyholmes recorded a weigh in at 198.6 lb.
	Belreina recorded a weigh in at 131.6 lb.
	Brulej recorded a weigh in at 207.0 lb.
	sarahr8666 recorded a weigh in at 139.7 lb.