Once A Week 24 Hour Fasting Group

About this Group:

Anyone can join. Those with medical issues like diabetes, heart conditions, etc. must of course consult a physician before doing any 24 hour fast. Choose your own date. I decided to start this group as so many people keep falling off the diet wagon and this will help people focus on not eating and then during the rest of the week on eating properly according to their specific diet. This may help prevent constant cheating as it will help develop a regimen in one's diet where one must be strict with oneself, making the rest of the week seem easy if you can fast for 24 hours! For me Saturdays or Sundays will probably be the day I will do the fast each week. You decide what you want to do for you - it's up to each individual!


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Latest Group Posts

great success!

Hi all, just wanted to share a successful 24 hour fast. This is the second time ever that I'm doing a 24 hour fast and it's not as hard as I thought it would be. I find that I agree with what a ...

by this is happening on 28 May 13 10:11 PM

???

I've seen fat loss but I also fast 2 days a week, not just once. I know there are other benefits such as lower cholesterol and blood sugar but I won't know that til I see my doctor in a couple ...

by mrspackrat on 26 Mar 13 01:35 PM

my first fast

Hi Mandylouw how was your first fast did u get through it ok, I did my second one yesterday I found it was a mental battle the thought of a fast was the harder than the fast itself..Im making Saturdays ...

by tasneem33 on 02 Mar 13 11:40 PM

serious caffeine withdrawals anyone?

Good for you!

by Bippi on 10 May 12 08:46 AM

very bad at fasting!

Check out marksdailyapple.com he did a seven part series on fasting. Very interesting.

by Buckleup on 29 Apr 12 11:42 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	GlennM commented on BuffyBear's journal. "It is difficult going to parties. I went nowhere so I had no problems. I am not close to my family members, so I don't get invited anywhere but maybe ..." View journal entry \| View comment


	GlennM updated their Food Diary.


	GlennM recorded a journal. "Happy Father's Day! I am not a dad. (For those outside the USA it is Father's Day here). I visited my dad briefly last night. I started a high protein ..." View journal entry \| 6 Comments


	216skillz recorded a weigh in at 341.0 lb.
	tfgood recorded a weigh in at 261.0 lb.
	KatarinaNB recorded a weigh in at 164.0 lb.


	kessalove recorded a journal and a weigh in at 189.8 lb. "feel like a sow" View journal entry \| Add comment


	Bippi recorded a weigh in at 128.5 lb.


	216skillz commented on appleinme's journal. "You can do it! " View journal entry \| View comment


	monicagilpin recorded a weigh in at 191.6 lb.
	monicagilpin and Williamlacek are now buddies.


	monicagilpin recorded a journal. "6/7 I am becoming more conscious of how many calories are really in what I have been used to eating, so I am able to limit what I eat better. I went ..." View journal entry \| Add comment


	susanica recorded a weigh in at 164.8 lb.
	monicagilpin joined Challenge Daily Run - Make it a Habbit.
	monicagilpin updated their Exercise Diary.
	monicagilpin updated their Food Diary.
	tfgood joined Group Once A Week 24 Hour Fasting Group.


	GlennM submitted a diet tip. "Use low calorie sour cream instead of mayo for many things. Buy a good brand though, some brands taste dreadful. Here in the Northeast Hood light is just ..." View this tip


	GlennM recorded a weigh in at 232.0 lb.
	katoNokto updated their Exercise Diary.