tarlonG
Joined January 2012
Posts
68
Following
3
Followers
4
Weight History

Start Weight
231.5 lb
Lost so far: 66.1 lb

Current Weight
165.3 lb
Performance: gaining 0.0 lb a week

Goal Weight
143.3 lb
Still to go: 22.0 lb
Im 17. I have a lot of weight to lose at the same time i have to study for stupid university entrance exam that i have in 6 months.
In Iran our everyday meals includes a lot of rice and flatbreads,staying away from carbs is almost impossible but im trying so hard replacing rice with garden salads.
I need motivation.my goal is losing 90 pounds.
**UPDATE**
im 18 now.a year later and so far i lost almost 50 pounds. im in college now and studying software engineering and loving it!!
2012 was such a great year for me...i made lifechanging decisions that i will never regret them and i'll always remember this year and what i've done for myself.
but there's only one thing that i will regret and it's me not following what i set my mind to i mean my goal of losing 90 pounds and being able to run for 30 mins without stopping in middle!
so im back on track.....

tarlonG's Weight History


tarlonG's Latest Member Challenges

95
  Challenge for Myself. What am I Capable of?
status: Completed
ended: 09 Jul 12
view progress
 
 


Following

serafano
only visible to followers
 
mum of 4
only visible to followers
sarah_cook2007
last weighin: gaining 0.8 lb a week Up
   


tarlonG's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

tarlonG's Latest Posts

late night workout!
Yeah i know it feels awsome in the morning.
posted 11 Jan 2012, 10:41
late night workout!
Thank u guys... Im gonna enjoy more late night workouts!!
posted 11 Jan 2012, 05:09
late night workout!
Hi
I am totally a night person i can stay up untill morning with no problem but waking up 6 am even after a good night sleep is a real tortuer for me. so that's why i usually workout at 11 pm. I wanna know is that ok to workout that late in night or it may hurt my body??
posted 10 Jan 2012, 15:40
late night workout!
Hi
I am totally a night person i can stay up untill morning with no problem but waking up 6 am even after a good night sleep is a real tortuer for me. so that's why i usually workout at 11 pm. I wanna know is that ok to workout that late in night or it may hurt my body??
posted 10 Jan 2012, 15:39
tarlonG has submitted 4 posts

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