Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 235.0 lb
18 Dec 13	199.0 lb	Reasonably Well
30 Aug 13	186.0 lb	Reasonably Well
29 Aug 13	187.0 lb	Reasonably Well
28 Aug 13	191.0 lb	Reasonably Well
27 Aug 13	194.0 lb	Reasonably Well
10 Jun 13	187.0 lb	Reasonably Well
05 Jun 13	189.0 lb	Reasonably Well
23 May 13	189.0 lb	Reasonably Well
18 Jan 13	178.0 lb	Reasonably Well
11 Jan 13	179.0 lb	Reasonably Well
05 Oct 12	179.0 lb	Reasonably Well
29 Sep 12	188.0 lb	Reasonably Well
23 Sep 12	185.0 lb	Reasonably Well
13 Sep 12	182.0 lb	Reasonably Well
06 Sep 12	184.0 lb	Reasonably Well
17 Aug 12	182.0 lb	Reasonably Well
08 Aug 12	182.0 lb	Reasonably Well
28 Jul 12	183.0 lb	Reasonably Well
11 Jul 12	185.0 lb	Reasonably Well
04 Jul 12	188.0 lb	Reasonably Well
24 Jun 12	182.0 lb	Reasonably Well
18 Jun 12	186.0 lb	Reasonably Well
15 Jun 12	189.0 lb	Reasonably Well
08 Jun 12	191.0 lb	Reasonably Well
01 Jun 12	190.0 lb	Reasonably Well
25 May 12	190.0 lb	Reasonably Well
18 May 12	190.0 lb	Reasonably Well
17 May 12	192.0 lb	Reasonably Well
14 May 12	193.0 lb	Reasonably Well
10 May 12	194.0 lb	Reasonably Well
09 May 12	195.0 lb	Reasonably Well
07 May 12	196.0 lb	Reasonably Well
30 Apr 12	196.0 lb	Reasonably Well
23 Apr 12	193.0 lb	Reasonably Well
20 Apr 12	196.0 lb	Reasonably Well
16 Apr 12	197.0 lb	Reasonably Well
09 Apr 12	198.0 lb	Reasonably Well
06 Apr 12	199.0 lb	Reasonably Well
04 Apr 12	200.0 lb	Reasonably Well
02 Apr 12	201.0 lb	Reasonably Well
30 Mar 12	200.0 lb	Reasonably Well
23 Mar 12	200.0 lb	Reasonably Well
21 Mar 12	201.0 lb	Reasonably Well
18 Mar 12	202.0 lb	Reasonably Well
16 Mar 12	205.0 lb	Reasonably Well
15 Mar 12	207.0 lb	Reasonably Well
14 Mar 12	208.0 lb	Reasonably Well
13 Mar 12	209.0 lb	Reasonably Well
09 Mar 12	210.0 lb	Reasonably Well
07 Mar 12	211.0 lb	Reasonably Well
06 Mar 12	212.0 lb	Poorly
28 Feb 12	210.0 lb	Reasonably Well
26 Feb 12	211.0 lb	Reasonably Well
25 Feb 12	213.0 lb	Reasonably Well
22 Feb 12	214.0 lb	Reasonably Well
17 Feb 12	215.0 lb	Reasonably Well
13 Feb 12	217.0 lb	Reasonably Well
11 Feb 12	218.0 lb	Reasonably Well
10 Feb 12	219.0 lb	Reasonably Well
09 Feb 12	220.0 lb	Reasonably Well
08 Feb 12	221.0 lb	Reasonably Well
07 Feb 12	222.0 lb	Reasonably Well
04 Feb 12	224.0 lb	Reasonably Well
03 Feb 12	225.0 lb	Reasonably Well
27 Jan 12	227.0 lb	100%
23 Jan 12	228.0 lb	Reasonably Well
21 Jan 12	230.0 lb	100%
17 Jan 12	232.0 lb	Poorly
11 Jan 12	231.0 lb	Reasonably Well
09 Jan 12	232.0 lb	Reasonably Well
05 Jan 12	234.0 lb	Reasonably Well
04 Jan 12	235.0 lb	Not Applicable

Date started: 03 Aug 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 309.0 lb
Induction Phase:
02 Mar 11	292.0 lb	Reasonably Well
16 Dec 10	283.0 lb	Reasonably Well
11 Dec 10	289.0 lb	Reasonably Well
10 Dec 10	293.0 lb	Reasonably Well
09 Dec 10	297.0 lb	Reasonably Well
25 Oct 10	283.0 lb	Reasonably Well
17 Oct 10	286.0 lb	Reasonably Well
06 Oct 10	290.0 lb	Reasonably Well
02 Oct 10	294.0 lb	Reasonably Well
24 Sep 10	294.0 lb	Reasonably Well
17 Sep 10	296.0 lb	Reasonably Well
08 Sep 10	297.0 lb	Reasonably Well
04 Sep 10	300.0 lb	Reasonably Well
22 Aug 10	307.0 lb	Reasonably Well
15 Aug 10	309.0 lb	Reasonably Well
04 Aug 10	308.0 lb	Reasonably Well
03 Aug 10	309.0 lb	Not Applicable

Date started: 30 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 330.0 lb
02 Aug 10	308.8 lb	Reasonably Well
01 Aug 10	310.0 lb	Reasonably Well
30 Jul 10	311.0 lb	Reasonably Well
11 Jul 10	317.0 lb	Reasonably Well
10 Jul 10	319.0 lb	Reasonably Well
06 Jul 10	323.0 lb	Reasonably Well
30 Jun 10	330.0 lb	Not Applicable

Date started: 01 Jun 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 333.0 lb
12 Sep 09	307.0 lb	Not Applicable
01 Jun 09	333.0 lb	100%