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sundaywsmith

Start Weight:	(04 Feb 13) 236.0 lb
Current Weight:	(11 Feb 13) 232.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 4.0 lb a week

FatSecret member since: 13 Oct 09

sundaywsmith's Weight History

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sundaywsmith's latest member challenges

188

No food after 8!

status:	Completed
ended:	13 Nov 09
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sundaywsmith's buddies

	ShelleyAMC on diet Weight Watchers
	last weighin: gaining 0.8 lb a week

	fired up on diet fired up's own diet
	last weighin: gaining 0.6 lb a week

	Jackie Staub Lucas on diet Diabetic Diet by Hoss131
	last weighin: losing 0.3 lb a week

sundaywsmith has 3 buddies

sundaywsmith's cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

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sundaywsmith's journal

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11 November 2009

Three birthday dinners and a cake and I'm all out of whack! Starting again today.

on diet Weight Watchers

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13 October 2009

October 13, 2009 Just a few days after my husband's 35th birthday. I'll be 39 next month. Determined to meet goal weight by my 40th birthday. Original ...

on diet Modified Weight Watchers

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sundaywsmith's Recent Food & Exercise

	1/4 cup milk
	12 fls oz coffee
	1 thin slice turkey bacon
	Conditioning exercise (health club)
	Walking (slow) - 2/mph
	Desk Work

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sundaywsmith's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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