smellyrichelley

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 8.4 lb

Current Weight

131.6 lb
Performance: gaining 0.8 lb a week

Goal Weight

125.0 lb

Still to go: 6.6 lb

Well, the story is pretty basic. I used to be really thin and now I'm not. I'm trying to get back down to my high school weight the old fashioned way. Eating right and exercise.

smellyrichelley's Weight History

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smellyrichelley's Latest Member Challenges

143

Fresh Start with Reasonable Goals

status:	Completed
ended:	12 Jul 10
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114

Brown Bag Challenge

status:	Completed
ended:	13 Jun 10
view progress

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Following

	Noxmunk
	last weighin: gaining 0.0 lb a week

	froggy35
	last weighin: gaining 0.3 lb a week

	freckledrats
	only visible to followers

	jezbutts
	last weighin: losing 0.2 lb a week

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smellyrichelley's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

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smellyrichelley's Recent Food & Exercise

	1 serving GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon
	1 cup Milk
	1 oz boneless, cooked Pork
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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smellyrichelley's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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smellyrichelley's Weight History

smellyrichelley's Latest Member Challenges

Following

smellyrichelley's Cookbook

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smellyrichelley's Recent Food & Exercise

smellyrichelley's Groups