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Weight History
showing entries 31 to 35 of 115
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11 March 2013
Alrighty, so I have been making changes that I hope are lasting ones, and I haven't lost any weight. I have more energy during the day because I have been more active and have been eating healthier foods. It's time to ramp up what I'm doing though, because I do really want to lose weight. MORE exercise is needed, and more attention paid to portion sizes, with less "mess ups." It's still early enough in the season that I can still reap the benefits this summer.
Current stats:
BMI: 30.8
Body fat % 35.8
Arms:13.5
Bust: 42.5
Chest: 36
Waist: 37
Abdomen: 45
Hips: 46
Thighs: 27
Ok. Heading to the gym ;)
Weigh-in:
195.0 lb
lost so far:
2.0 lb
still to go:
50.0 lb
Diet followed poorly
(1 comment)
gaining 0.4 lb a week
21 January 2013
It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
Weigh-in:
192.0 lb
lost so far:
5.0 lb
still to go:
47.0 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
13 January 2013
This week I really eased into it, and I actually gained weight, oh boy. It might be a monthly thing, but either way it isn't very motivating. Basically, last week I started adding in more fruits and vegetables. I also started eating a small breakfast (better than nothing at all.) I did a few strengthening exercises in my room at night. This week I plan to do more. I will eat even more fruits and veggies during the day, and I will have healthier dinners. I will also begin to work out more intensely.
I am considering doing a juice fast for a few days to see what it's all about and to detox my body. I haven't been able to detox since I quit smoking and I'm sure I am still holding onto plenty of toxins. I watched the documentary "Fat, Sick and Nearly Dead" and it is very motivating. I just feel like I need a kickstart, or a reboot. I never have any energy, and this might give me the boost I need.
I took some "before" pictures today so that I will have something to compare, since somehow I lost the ones I took a year or two ago. Anyway, I am about the same weight as I was in the last batch so this should be perfect motivation to get back into it. I've got to kick it into high gear, it's time!!
Weigh-in:
194.0 lb
lost so far:
3.0 lb
still to go:
49.0 lb
Diet followed poorly
add comment
losing 3.5 lb a week
07 January 2013
Weigh-in:
197.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
add comment
07 January 2013
Weigh-in:
197.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
add comment
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