smek316
Joined April 2011
Posts
115
Following
8
Followers
9
Weight History

Start Weight
215.0 lb
Lost so far: 23.0 lb

Current Weight
192.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb
Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.



smek316's Weight History


smek316's Latest Member Challenges

99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 
  
339
  Water...Water...Water...Everywhere
status: Completed
ended: 17 May 13
view progress
 


Following

timgardner
last weighin: losing 1.0 lb a week Down
 
springskinny
last weighin: losing 0.2 lb a week Down
SherrieC
last weighin: steady Steady
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up


smek316's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members


smek316's Recent Food & Exercise


smek316's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.