skitle007 - Member

skitle007

Joined July 2009

Posts

143

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 9.0 lb

Current Weight

229.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 39.0 lb

29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

skitle007's Weight History

view skitle007's complete history

skitle007's Latest Member Challenges

P90X Classic - Just Push Play and Bring it!

status:	Completed
ended:	25 Apr 11
view progress

view all skitle007's challenges

Following

	DuManchu
	last weighin: losing 0.1 lb a week

	Sweet_Tart
	last weighin: losing 0.2 lb a week

	AmorphousBob
	last weighin: losing 1.6 lb a week

	IWantTheJunk
	last weighin: losing 1.8 lb a week

view all

skitle007's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g

Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Delicious sweet baked apple crisp.

view complete cookbook

skitle007's Latest Posts

body fat scale
What I've read is that using BIA may not be as accurate as more 'professional' methods, but using it as a measure to compare against yourself, it works well.

If you measure your BF near the same time every day with the same circumstances (water intake, room temp, etc.. As close as possible), then using that information to gauge if you are going up or down in BF %, you can get a better picture of your progress.

posted 13 Oct 2009, 15:59

skitle007 has submitted 1 post

skitle007's Recent Food & Exercise

	2 slices Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
	10 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	1.775 servings Mountain Dew Diet Mountain Dew (16.9 oz)
	Weight Training (moderate)
	Desk Work
	Stretching (yoga)

view diet calendar

skitle007's Groups

SimpleFit
This group is for those who are on the SimpleFit bodyweight fitness program.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

view all skitle007's groups

skitle007's Weight History

skitle007's Latest Member Challenges

Following

skitle007's Cookbook

skitle007's Latest Posts

Other Related Links

Members

skitle007's Recent Food & Exercise

skitle007's Groups