	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

skitle007

Start Weight:	(22 Jul 09) 228.0 lb
Current Weight:	(17 Nov 09) 213.0 lb
Goal Weight:	205.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

27 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

FatSecret member since: 19 Jul 09

skitle007's Weight History

view skitle007's complete history

skitle007's buddies

	ChemistryPirate on diet Weight Watchers
	buddies only

	DuManchu on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	thepact on diet Weight Watchers
	buddies only

	Arewen on diet Arewen's own diet
	buddies only

view all skitle007's buddies

skitle007's cookbook

cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g

Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

cals: 262kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Baked apple crisp.

view complete cookbook

skitle007's latest posts

body fat scale
What I've read is that using BIA may not be as accurate as more 'professional' methods, but using it as a measure to compare against yourself, it works well.

If you measure your BF near the same time every day with the same circumstances (water intake, room temp, etc.. As close as possible), then using that information to gauge if you are going up or down in BF %, you can get a better picture of your progress.

posted 13 Oct 2009, 15:59

skitle007 has submitted 1 post

skitle007's journal

(1 comment)

17 November 2009

Not doing too bad, but haven't moved much really. I need to get into a workout routine. Once I get going, I know I'll be able to continue. The Moment of ...

on diet Weight Watchers losing 2.8 lb a week

add comment

20 October 2009

Week 3 - Day 1 - 10/19/2009 Set 1 - 14 Set 2 - 18 Set 3 - 14 Set 4 - 14 Set 5 - 12 (Min - 20) Set 6 - 8 <-to meet the min 20 and 80 overall pushups. Was ...

on diet Weight Watchers

view complete journal

skitle007's Recent Food & Exercise

	2 servings Fiber One Chewy Bars - Oats & Chocolate
	2 servings Egg Beaters
	2 servings Raisin Bran Crunch
	Desk Work
	Desk Work
	Desk Work

view diet calendar

skitle007's Recent Activity

skitle007's own activity

	recorded a journal entry.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

skitle007's Buddies

	ChemistryPirate recorded a journal entry.
	thepact commented on MomofTwoGirls's journal.
	DuManchu recorded a journal entry.

Weight Watchers Recent Activity

	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.