DuManchu

Start Weight:(22 Jul 09) 197.0 lb
Current Weight:(20 Nov 09) 175.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

I'm a 27 year old Web and Graphic Designer for an Incentive Company Supplier in Olathe, KS (South KC Metro area). I live with my wonderful wife and a zoo consisting of two Greyhounds and three Cats, all rescues. I have a ton of retro gaming systems, I love to BBQ and Grill, and I have about a billion other hobbies (cars, computers, photography, you name it). Overall, I'm pretty much a huge dork.

As I edge closer to 30 I've decided that I am sick of being chubby, out of shape, and continuing with my unhealthy habits.

I used to be a starting varsity soccer player, a long distance runner on the track team, and a bench player in basketball (talent was never there... lol).

I have enjoyed my 20's thus far, but it's time to get back in shape.

I FINALLY quit smoking... (quit on 11/1/09)
I quit drinking beer during the week (well... no more than 2-3 during the week)
The wife and I no longer are eating out 1-2 times a week (1-2 per month max now)
I am eating more greens, less reds
I will still BBQ and Grill, but will make smarter choices

This time it's going to work, I can feel it in my bones.

UPDATE: And it is working! I've lost a total of 28 lbs since February/March and continuing on. I'm also in pretty good shape now, still working to my fitness goals, but I'm getting there.

FatSecret member since: 27 Feb 09

DuManchu's Weight History



DuManchu's buddies

information
last weighin: gaining 0.8 lb a week Up
 
sdrummond201
last weighin: losing 3.1 lb a week Down
skitle007
last weighin: losing 2.8 lb a week Down
   
DuManchu has 3 buddies



DuManchu's cookbook

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Spinach, onion and feta stuffed chicken breasts.
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook


DuManchu's latest posts

AB CIRCLE PRO
I don't use the Ab Circle, but just wanted to throw in this piece of advice.

I've found that it takes at least 30 days of regular workouts to begin to see results. It took me about 60 days before I could really see any measurable results. Of course your diet is the MOST important part of a workout routine, so don't forget about that Smile

Keep at it!
posted 05 Nov 2009, 12:15
My M-F Circuit Training
Just thought I'd share my morning workout routine. Takes about 30-35 minutes depending on your pace. It is based on this routine (see link), but I have modified it quite a bit. You should also feel free to modify this routine to better fit your fitness levels.

LINK (Click)

Enjoy!

--- My Circuit Routine ---

-- TAKE NO BREAKS BETWEEN EXERCISES UNLESS YOU NEED TO --

Warm Up
- 1-2 minutes light warm up (just moving around, getting things loose)
- 5 minutes light cardio on Elliptical
Circuit 1
- 5 minutes intense cardio on Elliptical (resistance set on 7 of 14)
- 40 Lunges with Bicep Curls (15 lb dumbells, 20 left leg, 20 right leg)
- 50 Tricep Kickbacks (5 lb dumbells)
- 30 Plie Squats with Tricep Extensions (15 lb dumbell, 15 left arm, 15 right arm)
- 35 Narrow-Stance Squats with Lateral Raises (5 lb dumbells)
- 30 Walking Lunges with Overhead Presses (15 lb dumbells, alternating legs each rep, "walking" )
- 30 Normal Pushups (hands shoulder width apart)
- 30 Bicycle Crunches (do a quick ab stretch after these)
Circuit 2
- Repeat Circuit 1 ^^
Cool Down
- 5 minutes cool down on Elliptical
- Stretching
posted 05 Nov 2009, 12:12
The true facts
It's all about what YOU want, not what you think OTHERS want (IMO).

I had become increasingly unhappy with my lifestyle and body. I used to be play soccer, basketball, and ran track. I was in great shape. Then I hit my mid 20's and started putting on the pounds like crazy.

I made the decision to do something about it and haven't looked back (yet). I guess what I'm trying to say is do it for yourself, don't do it for anyone else. When you're constantly trying to impress others you probably won't ever be happy with the results (which could lead down a dangerous, and unhealthy path).
posted 02 Nov 2009, 10:33
Time Magazine Aug 9th
Exercise is merely part of the equation. I exercise because I want to be in good shape again, and to increase my overall strength.

A nice side effect is the more muscle you have, the more calories your body will burn naturally. So it does help in that way, but I'd still say it's only 20% of the weight loss equation.
posted 14 Oct 2009, 09:35
Gaining weight
At this point I'd chalk it up to the normal ebb and flow of your weight. If the gains continue with regularity I'd start to be more concerned, but for now, nah, sounds normal to me!

Keep it up!
posted 14 Oct 2009, 08:49
view all DuManchu's posts

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DuManchu's journal

20 November 2009

Up and down, up and down... I think my increased weight is from drinking copious amounts of water yesterday, all day (was home sick... blah...). Either ...
on diet Weight Watchers  losing 0.2 lb a week

18 November 2009

Work had lunch catered in from Minsky's Pizza, as I stated yesterday. There's seemingly NO WAY that skimpy Calzone I had was 700+ calories, but alas, ...
on diet Weight Watchers  

DuManchu's Recent Food & Exercise

DuManchu's Groups

KC Locals
A weight loss group for the KC metro area. Share favorite places to eat or work out, tips, even links to local events.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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Weight Watchers Recent Activity

Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
misskeshanicole updated their exercise diary.
cinpinl updated their food diary.
DamnKidz recorded a journal entry.
Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
beets_yum commented on their journal.
marylynn17 recorded a weigh in.
luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.