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sjoanis

Start Weight:	(23 Dec 10) 173.0 lb
Current Weight:	(15 May 13) 182.0 lb
Goal Weight:	165.0 lb

following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History

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sjoanis's buddies

	Bonniee on diet Weight Watchers
	last weighin: gaining 4.0 lb a week

	resol on diet resol's own diet
	last weighin: losing 1.8 lb a week

	NYAngel on diet NYAngel's own diet
	last weighin: losing 0.2 lb a week

sjoanis has 3 buddies

sjoanis's cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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sjoanis's journal

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26 October 2012

fully clothed -1

on diet Calorie Count gaining 2.5 lb a week

(2 comments)

22 February 2012

Fat Tuesday - Preceded by Fat Monday, Fat Sunday, and Fat Saturday.

on diet Calorie Count

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sjoanis's Recent Food & Exercise

	4 3/4 tortillas Flour Tortilla
	2 servings 90 Calorie Chewy Bars - Chocolate
	2 servings The New Slim-Fast
	Walking (moderate) - 3/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

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sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sjoanis's Recent Activity

sjoanis's own activity

	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 181.5 lb.
	recorded a weigh in at 183.0 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

	WalterB recorded a weigh in at 242.0 lb.
	davedaviswh3 recorded a weigh in at 217.4 lb.
	fatboycl recorded a weigh in at 192.0 lb.
	Habhoub recorded a weigh in at 123.7 lb.
	Audie11 recorded a weigh in at 195.0 lb.
	SammyLJ recorded a weigh in at 127.0 lb.
	bmatern joined Challenge Lbs FALLing off.
	Farfelu recorded a journal and a weigh in at 135.6 lb.