Low Calorie Support

About this Group:

A group for people to support each other as we embark our journey. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Low cal diet.

Kay If you keep your calorie intake between 1200-1500 calories and eat more fresh fruits and vegetables and less sugar and carbs you will lose weight. A good rule is 400cal for breakfast, 400cal for ...

by Rozlynrose on 20 Jan 13 06:10 PM

hello every one I am new here

:;) I like to get to 195 pounds. I have high blood presure and take 5 blood presure med. I would love to get off then and be happy again.

by woods55 on 12 Jan 13 05:41 PM

New to the group

Hi there, everyone! I've just joined and so happy to be part of the community. Is there anyone in this group that is also South African?

by Hello_Kitty1809 on 12 Jan 13 01:40 PM

1000 calories per day

Hi everybody I am so happy to meet people in a website like this, where people can share their experiences. It gives me motivation. Two years back I started putting on weight, 30KG. One day I woke up ...

by Aylaa on 16 Oct 12 04:03 AM

Ultima 1 - Vanilla Shake

What Cain of shake is that I'm drinking herbalife shake.

by zulay123 on 16 Oct 12 01:22 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	dcni recorded a weigh in at 130.3 lb.
	ilovejethro updated their Food Diary.
	ilovejethro recorded a weigh in at 152.0 lb.
	Shari22 recorded a weigh in at 118.2 lb.


	beware5289 commented on their journal. "Believe it or not I gained a lb since yesterday!! How the heck did that happen?" View journal entry \| View comment


	Elsy Broce recorded a weigh in at 130.6 lb.
	Egibbs000 joined Group Born to be fabulicious.


	artemis83 recorded a journal and a weigh in at 184.0 lb. "Not a good weekend " View journal entry \| Add comment


	beware5289 recorded a journal. "I have seen on here where people are eating so unhealthy yet losing weight. McDonalds everyday, ice cream etc. I am eating very healthy with baked chicken ..." View journal entry \| 5 Comments


	Ladytennyson recorded a journal and a weigh in at 157.4 lb. "horrible week of fluctuations and emotional eating. taking the weekend off. " View journal entry \| Add comment


	beware5289 recorded a weigh in at 176.2 lb.


	KirkaFordisRex recorded a journal and a weigh in at 181.4 lb. "10.6 67.2 42.5" View journal entry \| Add comment


	anewannie recorded a weigh in at 171.9 lb.
	CurlyLocks66 updated their Food Diary.
	Shari22 updated their Food Diary.
	ilovejethro and mylabamber are now buddies.
	sjoanis recorded a weigh in at 184.0 lb.
	dcni joined Challenge Reduce 5 kg a month.
	Nado55 recorded a weigh in at 155.9 lb.


	dcni commented on their weigh in. "breakfast - innershine (small bottle) lunch - chuck of chicken breast, fried cabbage, 2-3 spoon spinach snack (my colleague's bfday party)- 2 spoonful ..." View weigh in \| View comment

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Group Info

type:	Common Interest
location:	Canada
categories:	Dieting Fitness & Exercise Food & Nutrition Just for Fun
members:	290
administrators:	AMANDAJACKSON
created:	11 May 2009

Latest Photos

Want by kay1995 1 comment	My goal <3 by kay1995 1 comment

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Newest Group Members

	theMperson on diet theMperson's own diet
	last weighin: steady

	nickyme on diet nickyme's own diet
	last weighin: losing 1.5 lb a week

	Hello_Kitty1809 on diet Calorie controled and low GI diet.
	not sharing weight

	Deloris1 on diet Deloris1's 1500 CALORIE OR LESS
	buddies only

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