shikin amir - Member

shikin amir

Joined April 2014

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Weight History

Start Weight

202.8 lb

Lost so far: 8.4 lb

Current Weight

194.4 lb
Performance: losing 5.2 lb a week

Goal Weight

154.3 lb

Still to go: 40.1 lb

shikin amir's Weight History

117

7-Miles/Week, Round 3

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Tofurky Spicy Veggie Tempeh
	1 serving Ocean Eclipse Catfish
	1/2 cup Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
	Circuit Training
	Walking (brisk) - 4/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.