Servings: 8
Meal Types:
Appetizers
Main Dishes
Side Dishes
Snacks
Lunch
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Member Recipe
Spinach Pie
An excellent, addictive spinach pie recipe.
Ingredients
Directions
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Cheese |
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Not OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
perfect tried and true for WW Flex or Core
30 Apr 08 by member: HopefulMommy76
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Sounds delish! I wonder, can you use fresh spinach?
04 May 08 by member: panza
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Wonderful!! I love the flavors and even my 7 year old son loved it and getting him to eat Spinach is unheard of:)
Thanks so much for sharing!!!
04 Jul 08 by member: cjs_mama2000
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This was great! Thanks for sharing!
11 Jul 08 by member: Evelyn Sue
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I love this recipe! It's simple! I use fresh spinach as opposed to frozen. Add a little (ground turkey) taco meat, and chopped onions, and it's scrumptious!
23 Sep 08 by member: miteslur
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Splendid!! Yummy and easy to add a bit of turkey taco meat to it, chopped onion, a bit of feta and a wonderful meal!! I, as miteslur did, used a bunch of fresh spinach, too. Have also made it w/some ground buffalo meat, as well! *slurp! Thanks!!
19 Oct 08 by member: bullytrouble
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 76
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| % Daily Values* |
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Total Fat
2.32g
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4% |
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Saturated Fat
0.807g
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4% |
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Polyunsaturated Fat
0.323g
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Monounsaturated Fat
0.768g
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Cholesterol
82mg
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27% |
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Sodium
417mg
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17% |
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Potassium
207mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.21g
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Protein
10.13g
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| Vitamin A
89% |
| Vitamin C
15% |
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| Calcium
17% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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