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rs0747

Start Weight:	(15 Apr 12) 144.0 lb
Current Weight:	(19 Sep 12) 139.0 lb
Goal Weight:	135.0 lb

following: no salt diet
performance: gaining 1.6 lb a week

FatSecret member since: 14 Apr 12

rs0747's Weight History

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rs0747's buddies

	Pdxsusan on diet Pdxsusan's own diet
	last weighin: losing 0.4 lb a week

	Toffeecake on diet Toffeecake's own diet
	last weighin: losing 1.5 lb a week

rs0747 has 2 buddies

rs0747's cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

Sausage and Artichoke Pasta

A creamy pasta dish using sausages and artichokes.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

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rs0747's journal

06 August 2012

I was in the Hospital for 11 days. Ate like horse but not much after VERY large break fast now home. not sure what is wrong but I know I need to eat ...

on diet no salt diet

12 May 2012

I had a significant bowel movement (much needed) and quite a bit of diarrhea. I had also had been awake for about 32 hours and very little to eat. Will ...

on diet no salt diet

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rs0747's Recent Food & Exercise

	6 medium shrimp shrimp
	1 regular slice toast
	1 cup mixed vegetables
	Stretching (yoga)
	Yard Work (gardening)
	Desk Work

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rs0747's Groups

oregon people
let's support each other thru winter and beyond!

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rs0747's Recent Activity

rs0747's own activity

No recent activity.

rs0747's Buddies

	Pdxsusan recorded a weigh in at 178.2 lb.
	Toffeecake recorded a weigh in at 193.0 lb.

Other Member Diet Recent Activity

	C Walker recorded a weigh in at 197.6 lb.
	Ya Ya Sister Sandy recorded a weigh in at 335.0 lb.
	rbaddam updated their Exercise Diary.
	captain1ma submitted a diet tip.
	DeyaRae recorded a journal.
	dalley64 recorded a weigh in at 185.0 lb.
	2lips recorded a weigh in at 146.0 lb.
	laterman2007 recorded a weigh in at 226.0 lb.