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richast
richast
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
122.0 lb
Lost so far:
0 lb
Current Weight
122.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
12.0 lb
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richast's Weight History
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richast's Latest Member Challenges
9
Lose those last 10 ugly pounds!!
status:
Completed
ended:
26 Dec 11
view progress
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richast's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
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richast's Recent Food & Exercise
1
large
fruit- green apple
1 serving sweet potato
1 serving Baked Cheddar & Sour Cream
Exercise machine (moderate)
Stretching (yoga)
Weight Training (moderate)
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