psorger - Member

psorger

Joined May 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 0 lb

Current Weight

120.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

105.0 lb

Still to go: 15.0 lb

psorger's Weight History

146

Lose 25lbs in 10 weeks.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

view complete cookbook

	4 oz boneless, cooked, skinless chicken breast
	1 medium whole Red Tomatoes
	50 g Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph