| January 2011 |
| Fri 7th: |
608 *
|
43%
|
fat: 6.03g |
| |
protein: 55.87g |
| |
carbs: 78.49g |
|
-
|
-
|
| Thu 6th: |
819 *
|
58%
|
fat: 23.89g |
| |
protein: 23.25g |
| |
carbs: 132.90g |
|
-
|
-
|
| Wed 5th: |
482 *
|
34%
|
fat: 5.96g |
| |
protein: 50.24g |
| |
carbs: 56.86g |
|
-
|
-
|
| December 2010 |
| Wed 1st: |
956 *
|
68%
|
fat: 26.00g |
| |
protein: 60.17g |
| |
carbs: 127.15g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1086 *
|
78%
|
fat: 29.11g |
| |
protein: 53.23g |
| |
carbs: 163.05g |
|
-
|
-
|
| Wed 24th: |
445 *
|
32%
|
fat: 6.95g |
| |
protein: 19.54g |
| |
carbs: 84.36g |
|
-
|
-
|
| Tue 23rd: |
369 *
|
26%
|
fat: 8.20g |
| |
protein: 10.00g |
| |
carbs: 63.10g |
|
-
|
-
|
| October 2010 |
| Wed 20th: |
237 *
|
17%
|
fat: 0.85g |
| |
protein: 20.85g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 11th: |
73 *
|
5%
|
fat: 0.04g |
| |
protein: 1.33g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sun 10th: |
547 *
|
39%
|
fat: 14.49g |
| |
protein: 8.85g |
| |
carbs: 97.62g |
|
-
|
-
|
| Sat 9th: |
652 *
|
47%
|
fat: 1.24g |
| |
protein: 19.27g |
| |
carbs: 139.51g |
|
-
|
-
|
| Thu 7th: |
263 *
|
19%
|
fat: 6.97g |
| |
protein: 20.42g |
| |
carbs: 31.31g |
|
-
|
-
|
| Tue 5th: |
108 *
|
8%
|
fat: 5.08g |
| |
protein: 13.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Mon 4th: |
441 *
|
32%
|
fat: 18.53g |
| |
protein: 21.27g |
| |
carbs: 47.90g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
502 *
|
36%
|
fat: 21.32g |
| |
protein: 29.04g |
| |
carbs: 53.06g |
|
-
|
-
|
| Fri 17th: |
82 *
|
6%
|
fat: 0.32g |
| |
protein: 17.05g |
| |
carbs: 1.39g |
|
-
|
-
|
| Sat 11th: |
304 *
|
22%
|
fat: 10.57g |
| |
protein: 21.41g |
| |
carbs: 28.34g |
|
-
|
-
|
| Thu 9th: |
231 *
|
16%
|
fat: 4.78g |
| |
protein: 13.29g |
| |
carbs: 32.38g |
|
-
|
-
|
| Wed 8th: |
974
|
70%
|
fat: 19.92g |
| |
protein: 62.23g |
| |
carbs: 93.48g |
|
-
|
-
|
| Tue 7th: |
483 *
|
34%
|
fat: 5.68g |
| |
protein: 53.70g |
| |
carbs: 67.53g |
|
-
|
-
|
