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perezbr

Start Weight:	(18 Jan 12) 188.0 lb
Current Weight:	(21 Feb 13) 181.4 lb
Goal Weight:	165.0 lb

following: perezbr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Mar 09

perezbr's Weight History

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perezbr's latest member challenges

Wii Would Like to Play!

status:	Completed
ended:	11 May 09
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perezbr's buddies

	Brendiona on diet The 9th Law Diet
	last weighin: gaining 0.8 lb a week

perezbr has 1 buddy

perezbr's cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

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perezbr's journal

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29 November 2012

spartan training

on diet perezbr's own diet

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08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.

on diet perezbr's own diet

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perezbr's Recent Food & Exercise

	2 servings 10" Original Crust Pizza - Hawaiian BBQ Chicken
	2 teaspoons Sugar
	1 serving Spring Mix
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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perezbr's Recent Activity

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