mkoppenol - Member

mkoppenol

Joined October 2007

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Weight History

Start Weight

500.0 lb

Lost so far: 0 lb

Current Weight

500.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 320.0 lb

mkoppenol's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 305kcal | fat: 6.20g | carbs: 42.35g | prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

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