midgie
Joined March 2011
Posts
30
Following
4
Followers
4
Weight History

Start Weight
186.0 lb
Lost so far: 7.0 lb

Current Weight
179.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 49.0 lb
Hello,
I'm 46 yrs old and the mother of 2 children. I've been on and off the roller coaster diet all my life. I like Atkins because I can eat most of my favorite foods and not gain weight. I started Atkins again in mid-January. I wasn't losing much so I started tracking my food intake on my own and I still not losing. Since I wasn't losing and I didn't want to give up, I decided to try fatsecret for tracking carbs. And NOW I can see why i'm not losing....I wasn't tracking correctly and eating way more carbs than i should....so I am hoping this will help me lose more.

midgie's Weight History


Following

jsfantome
last weighin: losing 1.0 lb a week Down
 
AmethystM
last weighin: losing 3.5 lb a week Down
KIMMERANNE
last weighin: gaining 0.0 lb a week Up
 
Twinieten
last weighin: losing 0.7 lb a week Down


midgie's Cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 311kcal | fat: 16.65g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
cals: 580kcal | fat: 46.39g | carbs: 5.28g | prot: 33.77g
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
view complete cookbook

midgie's Latest Posts

Whats the Best thing you have given up (or cut waaaay back on?)
SUGAR....anything and everything that had sugar in it. I use splenda, eat sugar free jellos or atkins bars to replace help my sweet tooth.
posted 21 Mar 2011, 21:43
midgie has submitted 1 post

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Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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