Add to my cookbook
Add to food diary
Print
Servings:
4
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon

A healthy recipe for my favorite Salmon dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
  3. Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
  4. Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
141 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
Absolutely. However, ditch the rice side dish.
01 Jan 08 by member: tzipy
sounds great, but have brown rice or quinoa for the side dish.
03 Jan 08 by member: artistgrl
5 pts--need garlic powder
27 Jan 08 by member: FacingForward
Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 Aug 09 by member: spartan60

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

5 Point Recipes 200-300 Calorie Recipes Baked Main Dish Recipes Salmon Recipes

Other related recipes

by: AlgaeGirl
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
by: miteslur
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
by: syndromia
A tomato seafood dish with apple juice and a splash of white wine.
by: helcha
Delicious fat free fish recipe.
by: helcha
Fish baked in the oven is a delicious easy recipe.
by: VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.

Share Your Recipes!

Nutrition summary:

There are 218 calories in 1 serving of Baked Salmon.
Calorie break-down: 52% fat, 5% carbs, 43% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 2.64g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 218
 
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 4.466g  
  Monounsaturated Fat 4.386g  
Cholesterol 67mg 22%
Sodium 68mg 3%
Potassium 452mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 22.98g  
 
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
Carbohydrates, 2.84g (5%) Fat, 12.32g (52%) Protein, 22.98g (43%)
* Based on a RDI of 2000 calories