Rating:
fatsecret members overall average rating
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A healthy recipe for my favorite Salmon dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
141 members have added this recipe to their cookbook.
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 Reviews
Absolutely. However, ditch the rice side dish.
01 Jan 08 by member: tzipy
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sounds great, but have brown rice or quinoa for the side dish.
03 Jan 08 by member: artistgrl
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Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 Aug 09 by member: spartan60
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 111
Calories 218
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| % Daily Values* |
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Total Fat
12.32g
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19% |
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Saturated Fat
2.478g
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12% |
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Polyunsaturated Fat
4.466g
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Monounsaturated Fat
4.386g
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Cholesterol
67mg
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22% |
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Sodium
68mg
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3% |
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Potassium
452mg
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Total Carbohydrate
2.84g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.88g
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Protein
22.98g
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| Vitamin A
1% |
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Vitamin C
20% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)
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* Based on a RDI of 2000 calories
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