Add to my cookbook
Add to food diary
Print
Servings: 16
Meal Type:
Desserts

Member Recipe

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

Ingredients

Directions

  1. Bring cream cheese, eggs, and heavy whipping cream to room temperature. Heat stove to 375 °F (190 °C). Line bottom of a 9" spring foam pan with parchment paper and grease the sides and bottom liberally.
  2. Wrap the bottom and sides of the pan in heavy-duty foil. You'll be baking the cheesecake with the spring foam pan set in a baking pan half-full of boiling water, so you want to protect from leaks.
  3. Place cream cheese in a bowl and beat on medium speed until well blended. Be sure to scrape your beaters and the sides of the bowl a few times to make sure that the cream cheese is smooth throughout. The cream cheese should be nice and fluffy when it's well beaten.
  4. Add pumpkin and mix well. Scrape sides of bowl and beaters.
  5. Add spices and sweetener and mix well. Scrape sides of bowl and beaters.
  6. Add eggs one at a time beating thoroughly after each addition. Make sure you continue scrapping the sides of the bowl and the beaters after each addition to ensure proper mixing.
  7. Beat in heavy whipping cream. Pour into spring foam pan.
  8. Place spring foam pan into a larger pan, and pour boiling water into the larger pan so that it comes up the sides of the pan 1 to 2". Lower the oven temperature to 325 °F (160 °C). Bake for 75 minutes, checking often after an hour. When the cake is firm to touch but slightly soft in the center, remove from oven. Let set fifteen minuets them remove side from spring foam. Let cool to room temperature, then place in fridge and let cool another 2-3 hours or even overnight.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Cheese
Moderation*
Butter and Cream
Moderation*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
OK*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
This looks excellent I think I will make it for Christmas Dinner and maybe Thanksgiving (Christmas with inlaws is at my house, first time ever, and T-day at Mom's!)
25 Sep 08 by member: Simavision
It's SOO delicious! I made it with 1/3 fat cream cheese instead, and I SOO don't feel guilty eating it. Great recipe and I'll be making it during Thanksgiving this year! Can't wait!
DOH! What was I thinking? Pumpkin isn't allowed until Phase 2. Sorry.
01 Oct 08 by member: PghMarsha
This sounds so good. I think this would be almost Core plan but if I changed the cream cheese to fat free cream cheese and change the heavy cream to a fat free version I think it could be core, but I would have to check. Thanks for the recipe ! DD
08 Oct 08 by member: Niteowlmama
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: Sousani
A low fat holiday dessert option.
cals: 170kcal | fat: 2.62g | carbs: 32.24g | prot: 5.04g
by: FeeBeeBud
A lighter alternative to heavy holiday desserts.
cals: 288kcal | fat: 5.09g | carbs: 59.91g | prot: 3.28g
by: rkd314
This custard is just like pumpkin pie with no crust.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
by: offleash
Delightful tea cookies.
cals: 112kcal | fat: 6.29g | carbs: 12.80g | prot: 1.34g
by: rkd314
A Russian apple cake, made with less sugar.
cals: 190kcal | fat: 2.67g | carbs: 38.25g | prot: 4.12g
A pecan pie that will have everyone waiting for dessert to arrive.
cals: 476kcal | fat: 33.80g | carbs: 43.42g | prot: 6.28g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 174
Calories 213
 
% Daily Values*
Total Fat 19.29g 30%
  Saturated Fat 11.621g 58%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 5.591g  
Cholesterol 123mg 41%
Sodium 152mg 6%
Potassium 136mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 1g 4%
  Sugars 2.39g  
Protein 5.65g  
 
Vitamin A 98% Vitamin C 2%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.