melly102 - Member

melly102

Joined January 2010

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Weight History

Start Weight

146.7 lb

Lost so far: 4.2 lb

Current Weight

150.9 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 25.9 lb

melly102's Weight History

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

view complete cookbook

	4 oz boneless, cooked Chicken Breast
	1 serving Herdez pork rinds
	1 tbsp Sour Cream
	Exercise machine (fast)
	Weight Training (moderate)
	Walking (slow) - 2/mph