markamoya - Member

markamoya

Joined January 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 3.0 lb

Current Weight

182.0 lb
Performance: losing 0.2 lb a week

Goal Weight

141.0 lb

Still to go: 41.0 lb

markamoya's Weight History

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 166kcal | fat: 2.29g | carbs: 36.27g | prot: 5.38g

Refreshing strawberry angel food cake dessert.

cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook

	1 serving Creamy Mushroom Soup
	1/2 cup blueberries
	1 cup chopped cabbage