markamoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 2nd: 158 * 11%
fat: 15.00g
|
protein: 3.00g
|
carbs: 4.60g
- -
July 2011
Mon 11th: 774 * 52%
fat: 49.40g
|
protein: 51.09g
|
carbs: 35.34g
- -
Fri 8th: 1750 * 117%
fat: 130.67g
|
protein: 68.56g
|
carbs: 83.52g
- -
April 2011
Sat 30th: 679 * 45%
fat: 37.23g
|
protein: 49.01g
|
carbs: 43.02g
- -
Fri 29th: 1262 * 84%
fat: 91.40g
|
protein: 63.48g
|
carbs: 45.49g
- -
Thu 28th: 1217 * 81%
fat: 86.02g
|
protein: 69.50g
|
carbs: 37.40g
- -
Wed 27th: 886 * 59%
fat: 58.99g
|
protein: 46.99g
|
carbs: 40.48g
- -
Thu 14th: 199 13%
fat: 6.76g
|
protein: 17.67g
|
carbs: 17.52g
- -
January 2010
Tue 26th: 450 * -
fat: 32.99g
|
protein: 26.39g
|
carbs: 14.20g
- -
Tue 19th: 463 -
fat: 33.65g
|
protein: 30.27g
|
carbs: 7.23g
- -

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