manfano - Member

manfano

Joined May 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 15.4 lb

Current Weight

187.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 11.0 lb

manfano's Weight History

	whoami_ops
	last weighin: gaining 0.3 lb a week

cals: 255kcal | fat: 5.85g | carbs: 20.21g | prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

cals: 50kcal | fat: 0.99g | carbs: 9.30g | prot: 1.11g

Biscotti super dietetici.

cals: 40kcal | fat: 0.59g | carbs: 6.96g | prot: 1.61g

Facili e veloci da preparare, poco calorici, leggeri e saporiti.

cals: 43kcal | fat: 0.16g | carbs: 8.15g | prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

cals: 314kcal | fat: 2.29g | carbs: 36.67g | prot: 33.88g

Pancake senza utilizzo di uova, con yogurt e proteine whey.

view complete cookbook

	0.882 serving Fage Yogurt Greco Total 0%
	300 g Petto di Pollo, Carne
	1 serving Vivo Meglio Farina Integrale
	Weight Training (moderate)
	Standing
	Walking (slow) - 2/mph