manfano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 2673 * 74%
fat: 51.79g
|
protein: 241.57g
|
carbs: 306.61g
- -
Tue 8th: 2203 * 76%
fat: 43.29g
|
protein: 177.29g
|
carbs: 274.50g
- -
August 2015
Mon 31st: 2665 * 92%
fat: 49.13g
|
protein: 239.52g
|
carbs: 310.87g
- -
Sun 2nd: 2293 * 79%
fat: 41.31g
|
protein: 211.75g
|
carbs: 273.85g
- -
July 2015
Wed 29th: 2545 * 88%
fat: 59.85g
|
protein: 232.56g
|
carbs: 262.77g
- -
Mon 27th: 2491 * 86%
fat: 66.53g
|
protein: 220.30g
|
carbs: 245.12g
- -
Thu 23rd: 2142 * 74%
fat: 52.62g
|
protein: 237.46g
|
carbs: 180.21g
- -
Wed 22nd: 2865 * 99%
fat: 67.33g
|
protein: 227.43g
|
carbs: 324.10g
- -
Tue 21st: 2178 * 75%
fat: 49.51g
|
protein: 273.27g
|
carbs: 160.16g
- -
June 2015
Sun 28th: 2640 * 91%
fat: 64.16g
|
protein: 280.17g
|
carbs: 221.71g
- -
Fri 26th: 2170 * 75%
fat: 69.41g
|
protein: 226.92g
|
carbs: 167.36g
- -
Tue 23rd: 1756 * 61%
fat: 66.23g
|
protein: 197.32g
|
carbs: 91.32g
- -
May 2015
Tue 12th: 1887 * 65%
fat: 71.30g
|
protein: 239.34g
|
carbs: 65.30g
- -
Mon 11th: 1662 * 57%
fat: 62.53g
|
protein: 203.32g
|
carbs: 65.35g
- -
Fri 8th: 1291 * 45%
fat: 55.93g
|
protein: 177.16g
|
carbs: 16.52g
- -
Thu 7th: 1828 * 63%
fat: 71.92g
|
protein: 210.21g
|
carbs: 81.04g
- -
Wed 6th: 1751 * 60%
fat: 63.75g
|
protein: 208.55g
|
carbs: 81.70g
- -
Tue 5th: 1777 * 61%
fat: 63.80g
|
protein: 216.51g
|
carbs: 80.04g
- -
Mon 4th: 1693 * 58%
fat: 65.67g
|
protein: 199.30g
|
carbs: 72.90g
- -
April 2015
Thu 30th: 1765 * 61%
fat: 64.67g
|
protein: 206.17g
|
carbs: 86.86g
- -

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