whoami_ops - Member

whoami_ops

Joined March 2014

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Weight History

Start Weight

180.8 lb

Lost so far: 3.1 lb

Current Weight

183.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 29.5 lb

Ragazzo 20enne continuamente confuso =)

whoami_ops's Weight History

	MrTrinita79
	last weighin: gaining 0.7 lb a week

cals: 54kcal | fat: 0.35g | carbs: 9.00g | prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

view complete cookbook

	1/2 medium Croissant o Cornetto
	1 espresso cup Caffè Espresso
	1 serving Dolciando & Dolciando Biscotti ai Cereali con Crema Allo Yogurt
	Gym
	Pole Dancing
	Standing