llajma1030 - Member

llajma1030

Joined January 2012

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Weight History

Start Weight

144.0 lb

Lost so far: 8.0 lb

Current Weight

152.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

llajma1030's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Creamy, tangy pork chops that will satisfy any hunger.

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Sensational cupcakes that are a perfect treat or snack.

cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g

Pure comfort food on a cold wintery day.

cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g

Banana muffins made sweeter with some tasty chocolate chips.

view complete cookbook

	8 Rice Crackers
	1 serving Weight Watchers Chicken & Black Bean Quesadillas
	1 medium Gala Apples
	Walking (slow) - 2/mph
	Driving
	Desk Work