| July 2016 |
| Sun 24th: |
-
|
-
|
|
1680*
|
-
|
| January 2016 |
| Fri 8th: |
796 *
|
47%
|
fat: 17.14g |
| |
protein: 56.15g |
| |
carbs: 119.50g |
|
-
|
-
|
| Thu 7th: |
859 *
|
51%
|
fat: 28.44g |
| |
protein: 28.68g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 5th: |
860
|
51%
|
fat: 15.87g |
| |
protein: 29.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 4th: |
1157
|
68%
|
fat: 43.27g |
| |
protein: 70.42g |
| |
carbs: 123.14g |
|
-
|
-
|
| January 2015 |
| Wed 7th: |
1059 *
|
62%
|
fat: 25.16g |
| |
protein: 50.25g |
| |
carbs: 155.89g |
|
1716*
|
 657
|
| Tue 6th: |
1246
|
73%
|
fat: 32.88g |
| |
protein: 47.48g |
| |
carbs: 193.09g |
|
-
|
-
|
| Mon 5th: |
826 *
|
43%
|
fat: 16.21g |
| |
protein: 23.74g |
| |
carbs: 150.08g |
|
1716*
|
890
|
| March 2014 |
| Mon 24th: |
1421
|
75%
|
fat: 43.43g |
| |
protein: 76.71g |
| |
carbs: 173.62g |
|
1859*
|
438
|
| January 2014 |
| Mon 13th: |
1180 *
|
62%
|
fat: 31.00g |
| |
protein: 38.87g |
| |
carbs: 190.97g |
|
-
|
-
|
| March 2012 |
| Mon 5th: |
1418 *
|
75%
|
fat: 28.03g |
| |
protein: 47.85g |
| |
carbs: 240.33g |
|
1887
|
469
|
| February 2012 |
| Tue 28th: |
290 *
|
15%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 20th: |
1146 *
|
60%
|
fat: 17.22g |
| |
protein: 44.20g |
| |
carbs: 198.24g |
|
-
|
-
|
| Tue 14th: |
963 *
|
51%
|
fat: 18.76g |
| |
protein: 23.87g |
| |
carbs: 183.54g |
|
-
|
-
|
| Mon 13th: |
1348 *
|
71%
|
fat: 32.51g |
| |
protein: 47.16g |
| |
carbs: 228.60g |
|
-
|
-
|
| Sun 12th: |
726 *
|
38%
|
fat: 17.83g |
| |
protein: 31.63g |
| |
carbs: 119.14g |
|
-
|
-
|
| Sat 11th: |
1712 *
|
90%
|
fat: 64.57g |
| |
protein: 54.57g |
| |
carbs: 234.80g |
|
-
|
-
|
| Thu 9th: |
810 *
|
43%
|
fat: 13.41g |
| |
protein: 33.64g |
| |
carbs: 135.26g |
|
-
|
-
|
| Wed 8th: |
1365 *
|
72%
|
fat: 36.73g |
| |
protein: 67.55g |
| |
carbs: 191.76g |
|
-
|
-
|
| Tue 7th: |
1705 *
|
90%
|
fat: 43.65g |
| |
protein: 53.29g |
| |
carbs: 278.52g |
|
-
|
-
|
| Mon 6th: |
1893 *
|
100%
|
fat: 63.29g |
| |
protein: 57.89g |
| |
carbs: 275.75g |
|
-
|
-
|
