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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Ingredients

Directions

  1. Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
  2. Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
  3. Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
  4. Once the noodles are done, remove and serve.
  5. Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
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Reviews 
Really good! Easy to make and lots of veggies, I like all that!
13 Apr 13 by member: morrischick
Just leaving off the meat as we are vegetarians
27 Apr 13 by member: Pani1
I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!

     
 

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Nutrition summary:

There are 346 calories in 1 serving of Baked Stir Fry.
Calorie break-down: 17% fat, 46% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 346
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.765g 9%
  Polyunsaturated Fat 2.134g  
  Monounsaturated Fat 2.308g  
Cholesterol 62mg 21%
Sodium 1323mg 55%
Potassium 893mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 8.4g 34%
  Sugars 8.92g  
Protein 32.96g  
 
Vitamin A 6% Vitamin C 72%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
Carbohydrates, 42.01g (46%) Fat, 7.01g (17%) Protein, 32.96g (37%)
* Based on a RDI of 2000 calories