Blackdeer

Start Weight:(20 Jan 14) 247.0 lb
Current Weight:(20 Jan 14) 247.0 lb
Goal Weight:215.0 lb
following: Blackdeer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Jan 12

Blackdeer's Weight History


Blackdeer's Buddies

llajma1030
last weighin: steady Steady
   
Blackdeer has 1 buddy


Blackdeer's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members


Blackdeer's Recent Food & Exercise

Blackdeer's Recent Activity

Blackdeer's Own Activity

No recent activity.

Blackdeer's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on UltraAmbiguousID's Journal Entry.
donaldcoakley updated their Exercise Diary.
angela75 recorded a Weigh In at 160.5 lb.
ChicaLean supported Ruhu's Journal Entry.
nildarodriguez and sandycatiller are now buddies.
thickgurl recorded a Journal Entry.
MarcusH41 updated their Exercise Diary.
johanhorn recorded a Weigh In at 180.6 lb.