Blackdeer

following: Blackdeer's own diet
performance: losing 2.8 lb a week

FatSecret member since: 18 Jan 12

Blackdeer's Weight History

	llajma1030 on diet llajma1030's own diet
	last weighin: steady

Blackdeer has 1 buddy

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g

A basic but tasty casserole that you can throw together any evening.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

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	2 large Egg
	1 muffin English Muffin
	1 serving Kraft 2% Milk American Cheese Singles
	Yard Work (gardening)
	Desk Work
	Driving

No recent activity.

	scarface4 recorded a weigh in at 121.0 lb.
	JabberwockyRayn recorded a weigh in at 137.0 lb.
	10key recorded a weigh in at 147.0 lb.
	starstar73 updated their Exercise Diary.
	1102GO recorded a weigh in at 345.0 lb.
	DessaLyn updated their Exercise Diary.
	tasneem33 recorded a weigh in at 153.2 lb.
	zadia recorded a weigh in at 123.0 lb.