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little miss swiss's Journal

little miss swiss's Profile |Send a Message | Weight History

showing entries 1 to 5 of 119

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07 January 2014

weight = 102.2 kg
fat = 42.0 %
water = 43.3 %
muscle = 30.3 %
BMI = 31.5
cal = 1787
124-101-123-122 cm

and a year ago:
weight = 101.5 kg
fat = 41.8 %
water = 43.3 %
muscle = 30.4 %
BMI = 31.3
cal = 1780

Weigh-in: 224.9 lb

lost so far: 6.0 lb

still to go: 48.5 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

07 January 2014

Weigh-in: 224.9 lb

lost so far: 6.0 lb

still to go: 48.5 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

17 November 2013

weight = 97.2 kg
fat = 39.6 %
water = 44.3 %
muscle = 31.0 %
BMI = 30.0
cal = 1739

time to take stock & start afresh - in more ways than one....

Weigh-in: 214.3 lb

lost so far: 16.5 lb

still to go: 37.9 lb

Diet followed N/A

add comment losing 0.7 lb a week

17 November 2013

Weigh-in: 214.3 lb

lost so far: 16.5 lb

still to go: 37.9 lb

Diet followed N/A

add comment losing 0.7 lb a week

25 August 2013

fat = 42.2 % (+4.4)
water = 43.0 % (-2.2)
muscle = 30.2 % (-1.4)
BMI = 31.2 (+2.0)
cal = 1775

:(

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