	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

leaphili

Start Weight:	(11 May 10) 214.0 lb
Current Weight:	(15 Dec 11) 212.4 lb
Goal Weight:	140.0 lb

following: leaphili's own diet
performance: gaining 0.5 lb a week

I actually started my diet about a month ago (April 10,2010) I was the heaviest I've ever been and decided that it was time to change. I have lost 12 lbs in the last month and have a loooong way to reach my goal but I'm more determined then I've ever been!! Here's to becoming the new me!! :)

April 10- 214
May 10- 202
May 26- 196 (under 200lbs!!!!) :)
June 20- 189
July 11- 179

12-14-11
I'm back!!!! After losing almost 40lbs I found out I was pregnant. I have a beautiful baby girl that will be a year old in February, so It's time to start dieting all over again!

FatSecret member since: 11 May 10

leaphili's Weight History

view leaphili's complete history

leaphili's latest member challenges

340

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
view progress

348

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
view progress

view all leaphili's challenges

leaphili's buddies

	ebivr on diet ebivr's own diet
	not sharing weight

	k8yk on diet k8yk's own diet
	buddies only

	shmiller on diet shmiller's own diet
	last weighin: losing 1.4 lb a week

	britt-a-knee on diet Atkins
	last weighin: gaining 1.2 lb a week

view all leaphili's buddies

leaphili's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 288kcal | fat: 7.10g | carbs: 39.49g | prot: 18.81g

Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

leaphili's latest posts

Fox News and HCG Diet
The way I look at it, if he would've researched this diet and weighed the pros and cons, I think he would've gone a different route. What they DON'T tell you is that it isn't good for people with alot of weight to lose, over 100lbs or more!

posted 09 Jul 2010, 12:55

I don't know how to stop....and don't know if I want to!
I keep changing my goal weight, still have not reached the current one, but now I'm re-thinking my goal weight again! I'm 5'0, my original goal weight was 120, I changed it to 140 because after having 3 kids I didn't know if 120 was an attainable goal or how I'd look because I do love my curves...I guess I'll see how i look at 140 and go from there!

Brooke- I would keep going as long as you're comftorable going so and unti you're happy with how you look without going overboard!

posted 09 Jul 2010, 09:08

Confused
My calorie intake is really low, I try to stay between 700-800 calories a day, atleast 50% of that is carbs, but healthy carbs, found in fruits, veggies, etc. not mashed potatoes, pasta or bread which I'd rather have...lol!

posted 09 Jul 2010, 08:55

Fox News and HCG Diet
All I can say is WOW! A friend of mine told me to check this thread out because we know someone who WAS on the HCG diet...key word...was! I can see it as a short term weight loss program to shed a few lbs but for someone with 300 plus lbs to lose it is not a solution! He ended up passing away due to heart complications, they didn't say it was because of the diet but we all know it was because since starting it he had been having problems, visits to the ER, etc. He was just so determined to lose weight that he was willing to go to such extremes knowing it was not healthy! R.I.P. Ben!!

posted 09 Jul 2010, 08:37

Does anyone else feel like they are 'fake' losing weight?
I feel the same way, because my scale is a piece of crap so I never know if it's the right weight or not, but i do notice it in my clothes and how I feel so I must be doing SOMETHING right! I just thought I'd be getting more compliments than I have, and it is SAD that we need that validation but I think we all do in order for it to sink in! I should've done starting measurements but I didn't....I suppose it's not to late to do them now, and track progress that way...

posted 09 Jul 2010, 07:57

view all leaphili's posts

leaphili's journal

add comment

15 December 2011

Yup, starting off where I did before....grrr! the sad thing is, is that it's not baby weight...it's pure laziness and extremely bad eating habits!!!! I ...

on diet leaphili's own diet gaining 0.5 lb a week

add comment

13 December 2011

I'm back!!! After losing almost 40lbs I found out I was pregnant, now that my baby girl is almost a year old it's time to hit the diet hard!!! I'm soooo ...

on diet leaphili's own diet

view complete journal

leaphili's Recent Food & Exercise

	1 sandwich turkey sandwich
	1 cup, seedless grapes
	2 servings hard boiled egg
	Housework
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

view diet calendar

leaphili's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Shorties Losing It
5'3 and under trying to lose weight.

Minnesota Moms
Busy Minnesota Moms or Dads, helping guide one another to accomplish personal goals, while maintaining a busy household.

view all leaphili's groups

leaphili's Recent Activity

leaphili's own activity

No recent activity.

leaphili's Buddies