ldzeppelin - Member

ldzeppelin

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

236.0 lb

Lost so far: 11.8 lb

Current Weight

247.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 72.8 lb

ldzeppelin's Weight History

view ldzeppelin's complete history

ldzeppelin's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

Doughnut Muffins

Muffins that really taste like doughnuts.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

view complete cookbook

ldzeppelin's Latest Posts

carbs, prteins and sugars..oh my
Keep in mind that sugar alcohol DOES affect you, just not nearly so bad as sugar. If you consume lots of sugar alcohol in a day you are probably not loosing much if anything.

posted 21 Jan 2010, 11:08

ldzeppelin has submitted 1 post

ldzeppelin's Recent Food & Exercise

	1 serving Calavo Avocado
	1 serving Kroger CARBmaster Lemon Yogurt
	3 mugs Coffee
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Bicycling (slow) - 11/mph

view diet calendar

ldzeppelin's Groups

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

view all ldzeppelin's groups

ldzeppelin's Weight History

ldzeppelin's Cookbook

ldzeppelin's Latest Posts

Other Related Links

Members

ldzeppelin's Recent Food & Exercise

ldzeppelin's Groups