lchrisco - Member

lchrisco

Joined August 2007

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Weight History

Start Weight

195.0 lb

Lost so far: 15.0 lb

Current Weight

180.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 30.0 lb

lchrisco's Weight History

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving Special K bar
	1 cup Scrambled Eggs
	Driving
	Calisthenics (light, e.g. home exercise)
	Standing