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laurie54
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laurie54
Start Weight:
(31 Jul 12) 170.0 lb
Current Weight:
(18 Jan 13) 127.0 lb
Goal Weight:
125.0 lb
following:
Low Carb High Protein (MD Diet)
performance:
losing 1.3 lb a week
FatSecret member since: 24 Mar 12
laurie54's Weight History
view laurie54's complete history
laurie54's latest member challenges
214
Low Carb and Exercise to lose weight!
status:
Completed
ended:
24 Dec 12
view progress
71
Walk the Walk!
status:
Completed
ended:
17 Sep 12
view progress
view all laurie54's challenges
laurie54's cookbook
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
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laurie54's latest posts
Why can't I lose weight
i was the same way until i had a dr check my medicines. lo and behold my bp meds Propranolol was one of my culprits. he has me on a high protein low carb (under 50grms) program and i am finally seeing my weight coming down. it is incredible how many carbs are in fruits and veggies seeing this on our food calculator i can make changes carrots vs celery....to my carb intake. good luck if i can do this so can you!
posted
01 Aug 2012, 15:17
laurie54 has submitted 1 post
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18 January 2013
Been sick for almost a month! Geez its slow going now! not eating much. not taking the meds. not keeping anything down. just sleeping. not exerc ...
on diet
Low Carb High Protein (MD Diet)
losing 1.3 lb a week
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07 August 2012
No breakfast today--fasting for blood work.
on diet
Low Carb High Protein (MD Diet)
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laurie54's Recent Food & Exercise
1 large Hard-Boiled Egg
1 serving cheese stick sargento
1
mug
Coffee with Cream
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laurie54's Groups
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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