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Challenges > Low Carb and Exercise to lose weight!

This Challenge ended 6 months ago

About this Challenge:

Let's do this! I need motivation to get back on the low carb, frequent exercise wagon and be healthy! We can help each other!

Final Challenge Progress Results

arbaieyah Total Progress: 18.43 %  (Down 26.9 lb)
LisaRoXie Total Progress: 13.64 %  (Down 45.0 lb)
angiekae68 Total Progress: 12.03 %  (Down 23.4 lb)
PamelaFW Total Progress: 11.49 %  (Down 27.0 lb)
KResolution Total Progress: 11.17 %  (Down 24.8 lb)
ChgoMusicGirl Total Progress: 9.53 %  (Down 28.0 lb)
jmwtx Total Progress: 9.20 %  (Down 15.0 lb)
little miss swiss Total Progress: 9.09 %  (Down 21.4 lb)
sashpaw Total Progress: 9.06 %  (Down 11.6 lb)
kimmie14 Total Progress: 7.30 %  (Down 13.0 lb)
rachelbauer Total Progress: 7.28 %  (Down 9.9 lb)
Lynne Best Total Progress: 7.12 %  (Down 19.0 lb)
kpav151 Total Progress: 6.67 %  (Down 10.0 lb)
time2try Total Progress: 6.50 %  (Down 10.5 lb)
Summer357 Total Progress: 6.36 %  (Down 14.0 lb)
SazzRN Total Progress: 5.98 %  (Down 16.0 lb)
jeanette101 Total Progress: 5.59 %  (Down 11.9 lb)
ton0911 Total Progress: 5.54 %  (Down 11.8 lb)
agnesemarco Total Progress: 5.14 %  (Down 8.4 lb)
kirkbauer Total Progress: 5.08 %  (Down 10.8 lb)
carilann Total Progress: 5.03 %  (Down 7.6 lb)
spiritwater Total Progress: 4.59 %  (Down 9.0 lb)
annie belle Total Progress: 4.56 %  (Down 8.6 lb)
zin66 Total Progress: 4.39 %  (Down 5.5 lb)
HerStrawberri Total Progress: 4.31 %  (Down 10.0 lb)
Tyreya@gmail.com Total Progress: 4.22 %  (Down 7.0 lb)
LadyBB89 Total Progress: 4.19 %  (Down 8.4 lb)
sossuki Total Progress: 4.13 %  (Down 7.3 lb)
Ghada65 Total Progress: 4.00 %  (Down 6.6 lb)
UpbeatGirl Total Progress: 3.81 %  (Down 6.8 lb)
TallGirl25 Total Progress: 3.80 %  (Down 10.0 lb)
Mishiemar Total Progress: 3.69 %  (Down 7.5 lb)
bzkau1 Total Progress: 3.53 %  (Down 6.6 lb)
amycarl75 Total Progress: 3.34 %  (Down 6.6 lb)
purimeve Total Progress: 3.23 %  (Down 7.7 lb)
EnCutie Total Progress: 3.22 %  (Down 5.5 lb)
MFD1979 Total Progress: 3.18 %  (Down 6.0 lb)
tterrelle Total Progress: 3.16 %  (Down 6.0 lb)
BerkanaJoy Total Progress: 3.06 %  (Down 6.0 lb)
sugaree1963 Total Progress: 3.03 %  (Down 5.0 lb)
dawnNguyen Total Progress: 2.99 %  (Down 5.0 lb)
MaineDonna Total Progress: 2.85 %  (Down 5.0 lb)
darrenliu Total Progress: 2.53 %  (Down 5.2 lb)
Glori J Total Progress: 2.52 %  (Down 4.0 lb)
LosingIt ForMe Total Progress: 2.48 %  (Down 4.0 lb)
skess Total Progress: 2.24 %  (Down 2.9 lb)
Mojolu Total Progress: 2.22 %  (Down 3.0 lb)
pandafu Total Progress: 2.21 %  (Down 3.0 lb)
Pamelalyn Total Progress: 2.20 %  (Down 4.4 lb)
laurie54 Total Progress: 2.17 %  (Down 3.2 lb)
Munchkin317 Total Progress: 2.07 %  (Down 2.4 lb)
fmz93 Total Progress: 1.82 %  (Down 2.2 lb)
casslove95 Total Progress: 1.81 %  (Down 3.0 lb)
starqueentink Total Progress: 1.80 %  (Down 3.1 lb)
megsag21 Total Progress: 1.75 %  (Down 5.0 lb)
Lizzie983 Total Progress: 1.74 %  (Down 2.2 lb)
H Bouffant Total Progress: 1.70 %  (Down 3.0 lb)
LMCacioli Total Progress: 1.70 %  (Down 3.0 lb)
Hoka Total Progress: 1.56 %  (Down 2.2 lb)
timbek31 Total Progress: 1.17 %  (Down 2.0 lb)
Wicalea Total Progress: 0.94 %  (Down 1.8 lb)
lkron Total Progress: 0.93 %  (Down 1.5 lb)
Moms4girls Total Progress: 0.86 %  (Down 1.7 lb)
djayne Total Progress: 0.86 %  (Down 1.8 lb)
SnapPea Total Progress: 0.86 %  (Down 2.0 lb)
prsr23 Total Progress: 0.82 %  (Down 1.4 lb)
kimsan Total Progress: 0.66 %  (Down 1.0 lb)
Anchalee Total Progress: 0.61 %  (Down 0.9 lb)
Tina30 Total Progress: 0.47 %  (Down 1.0 lb)
ABourgaize Total Progress: 0.47 %  (Down 1.1 lb)
frosetex Total Progress: 0.31 %  (Down 0.5 lb)
Katana55555 Total Progress: 0.28 %  (Down 0.6 lb)
msnmiles Total Progress: 0.26 %  (Down 0.5 lb)
bjriales Total Progress: 0.11 %  (Down 0.2 lb)
Sawells4 Total Progress: 0.00 %  (Steady 0 lb)
italain2012 Total Progress: 0.00 %  (Steady 0 lb)
kmartdollie Total Progress: 0.00 %  (Steady 0 lb)
raniny Total Progress: 0.00 %  (Steady 0 lb)
mwah7 Total Progress: 0.12 %  (Up 0.2 lb)
Mowaters Total Progress: 0.25 %  (Up 0.5 lb)
shaywalk2012 Total Progress: 0.41 %  (Up 0.6 lb)
sandilevart Total Progress: 0.43 %  (Up 0.8 lb)
theleahsays Total Progress: 0.53 %  (Up 1.0 lb)
carleyamara Total Progress: 0.65 %  (Up 1.0 lb)
hippy528 Total Progress: 1.02 %  (Up 3.0 lb)
dshadownose Total Progress: 1.10 %  (Up 3.0 lb)
Mom2Boxers Total Progress: 1.28 %  (Up 2.6 lb)
dajile Total Progress: 1.35 %  (Up 2.4 lb)
Lauradj1 Total Progress: 1.45 %  (Up 3.0 lb)
zippydo Total Progress: 1.70 %  (Up 3.0 lb)
marymcin Total Progress: 1.73 %  (Up 3.0 lb)
Dalushin1 Total Progress: 1.77 %  (Up 3.2 lb)
ohmanda Total Progress: 1.92 %  (Up 4.0 lb)
bmr1 Total Progress: 1.99 %  (Up 3.0 lb)
Leowife Total Progress: 1.99 %  (Up 3.5 lb)
stacyowens Total Progress: 2.09 %  (Up 4.0 lb)
stansny Total Progress: 2.19 %  (Up 4.5 lb)
CoachKaz Total Progress: 2.27 %  (Up 5.0 lb)
Lisa Kay Total Progress: 2.66 %  (Up 4.9 lb)
tooruthlss Total Progress: 2.91 %  (Up 4.4 lb)
Helewis Total Progress: 3.29 %  (Up 5.4 lb)
happybaby213 Total Progress: 3.67 %  (Up 8.9 lb)
amberrozell Total Progress: 3.73 %  (Up 5.0 lb)
jillcookie3 Total Progress: 3.80 %  (Up 7.5 lb)
mystic7203 Total Progress: 4.31 %  (Up 11.8 lb)
musicmiss18 Total Progress: 4.48 %  (Up 7.5 lb)
handyv Total Progress: 6.77 %  (Up 17.4 lb)
dachlex Total Progress: 7.96 %  (Up 9.7 lb)
view other 102 participants
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Completed Mini-Challenges

Weeks 1 to 3

Drink 85 ounces of water a day!

Guidelines:
Include tea and coffee but no other beverages. That's 5 of those little bottles-easy, right??
66% Successful

Latest Results Feedback

Successful: 22 Oct 12 by Pamelalyn
"Finally hit the 10lb weight loss mark. Vacation for 9 days; resume wa ..."
View details
Failed: 22 Oct 12 by stacyowens
"Water on the weekends is so hard for me!!"
View details
Failed: 19 Oct 12 by kmartdollie
"I STILL hate plain water. Maybe some crystal light would help me. "
View details
Successful: 18 Oct 12 by BerkanaJoy
"Missed this at first but picked it up this week. Started mornings with ..."
View details
view all results


Weeks 4 to 6

Exercise five times a week!

Guidelines:
Any exercise counts (walking, yoga, dancing, rowing, etc.) but you must do a minimum of 30 minutes 5 times a week!
63% Successful

Latest Results Feedback

Successful: 12 Nov 12 by spiritwater
"I know that all movement is conducive. I don't exhaust myself for an hour ..."
View details
Successful: 08 Nov 12 by kmartdollie
"I actually have been doing this, believe it or not. I've had a lot of ..."
View details
Successful: 07 Nov 12 by stacyowens
"The Firm for 1 hour"
View details
Successful: 02 Nov 12 by BerkanaJoy
"Close enough that I'm gonna count it. If not exercising, I got a lot done ..."
View details
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Weeks 7 to 9

Try a new low carb recipe!

Guidelines:
Each week in this challenge find and make a new low carb recipe-hope you will share it!
70% Successful

Latest Results Feedback

Successful: 27 Nov 12 by stacyowens
"Hamburger spinach layer. Really good!!"
View details
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Weeks 10 to 12

Treat yourself once every day!

Guidelines:
Take time every day to do something you love (drink bubbly water, read a book, meditate, pet your cat) that doesn't involve FOOD. You don't need to tell us what, just do it!
76% Successful

Latest Results Feedback

Successful: 20 Dec 12 by BerkanaJoy
"Got a facial, took a couple saunas at home, did more journaling and met ..."
View details
Failed: 12 Dec 12 by CoachKaz
"Grandma's Xmas cookies arrived in the mail"
View details
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Latest Challenge Posts

How's everyone doing??
Great job!!! Congrats!!
by Lisa Kay on 28 Dec 12 01:04 PM
Can't update my progress :/
I'm having the exact same problem. Not sure what's going on.
by Ms LadyBird on 10 Nov 12 08:01 PM
Forgot to weigh in!
Thanks lkron and angiekae!! :-D
by Lisa Kay on 10 Oct 12 11:26 AM
water challenge
Feeling water logged:!:
by dawnNguyen on 08 Oct 12 10:30 AM
Question
LOL! Yeah, I may just forget about the ice. I work from my desk, so I fill up my bottles of water and keep them beside me. I'm afraid if I leave them in the fridge, I won't go and get them and ...
by angiekae68 on 06 Oct 12 06:19 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
HerStrawberri commented on agirlfromminnesota's journal.
"You CAN do this hun!!! Don't give up on yourself. I will be with you the whole way! On here AND MFP!!"
View journal entry | View comment   (8 hours ago)
Exercise Diary Ana4evr updated their Exercise Diary.
New Journal Entry
little miss swiss recorded a journal and a weigh in at 212.7 lb.
"fat = 39.1 % (-0.4) water = 44.6 % (+0.2) muscle = 31.2 % (+0.1) BMI = 29.8 (-0.2) cal = 1733 116-97-(119)-116cm Monday data, actually - let the cha ..."
View journal entry | Add comment   (a day ago)
New Journal Entry
Lizzie983 recorded a journal.
"It's my 4th day in Italy and I have been eating way too much!! Tomorrow evening we'll be heading to the seaside for a long weekend. Since we'll be eating ..."
View journal entry | 1 Comment   (a day ago)
Exercise Diary Sawells4 updated their Exercise Diary.
weigh in sugaree1963 recorded a weigh in at 161.0 lb.
weigh in jeanette101 recorded a weigh in at 207.0 lb.
Journal entry comment
MaineDonna commented on KayseaLove's journal.
"That's funny,I live on a country road and can just imagine this happening."
View journal entry | View comment   (a day ago)
Joined Challenge SnapPea joined Challenge Lose 8 pounds in a month challenge.
weigh in SnapPea recorded a weigh in at 236.0 lb.
Exercise Diary Lisa Kay updated their Exercise Diary.
Food Diary Lisa Kay updated their Food Diary.
weigh in Lisa Kay recorded a weigh in at 196.0 lb.
weigh in Ana4evr recorded a weigh in at 158.6 lb.
Journal entry comment
little miss swiss commented on their journal.
"thank you, KristaLinn :) ups & downs, but overall moving in the right direction & that's what matters :))"
View journal entry | View comment   (3 days ago)
Journal entry comment
sugaree1963 commented on GETMOODY's journal.
"you can do this !!!!!"
View journal entry | View comment   (4 days ago)
weigh in MaineDonna recorded a weigh in at 173.9 lb.
weigh in jillcookie3 recorded a weigh in at 212.0 lb.
Journal entry comment
Lisa Kay commented on their journal.
"so true LOL!"
View journal entry | View comment   (5 days ago)
Challenge post reply
MaineDonna replied to southernldy's Challenge post - Welcome! Please introduce yourself here!.
"Hi everyone,I'm Donna and have been doing Atkins for about a year. I lost about 30 pounds and then started the yo-yo. I have put back on 10 of those p ..."
Challenge: Summer Fun for Low Carbers | View this post | Add a reply   (5 days ago)

Challenge Links

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  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 210
privacy: Public
administrators: Lisa Kay
created: 20 September 2012

All Mini-challenges:

1. Drink 85 ounces of water a day! ( weeks 1 to 3 )
2. Exercise five times a week! ( weeks 4 to 6 )
3. Try a new low carb recipe! ( weeks 7 to 9 )
4. Treat yourself once every day! ( weeks 10 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.15 %  (Down 452.0 lb)

Week 11:

All Participants 1.13 %  (Down 443.8 lb)

Week 10:

All Participants 1.03 %  (Down 403.9 lb)

Week 9:

All Participants 0.95 %  (Down 372.3 lb)

Week 8:

All Participants 0.88 %  (Down 347.3 lb)

Week 7:

All Participants 0.82 %  (Down 323.2 lb)

Week 6:

All Participants 0.78 %  (Down 307.3 lb)

Week 5:

All Participants 0.74 %  (Down 290.7 lb)

Week 4:

All Participants 0.69 %  (Down 270.9 lb)

Week 3:

All Participants 0.61 %  (Down 239.2 lb)

Week 2:

All Participants 0.54 %  (Down 210.7 lb)

Week 1:

All Participants 0.28 %  (Down 108.1 lb)


Latest Photos


2 weeks later. 6 lbs and 7-3/4 inches gone!
by angiekae68
no comments

Before
by Tina30
no comments

Will add an "after" to this when Challenge is over.
by angiekae68
no comments

Untitled
by neicyk
2 comments
  
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