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lannieb1

Start Weight:	(17 Jan 12) 166.0 lb
Current Weight:	(14 Feb 12) 166.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 17 Jan 12

lannieb1's Weight History

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lannieb1's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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lannieb1's buddies

	carmen213 on diet carmen213's own diet
	last weighin: losing 1.3 lb a week

	JoCee18 on diet Mediterranean Diet
	buddies only

	cassandra1962 on diet Weight Watchers
	last weighin: steady

	AHOT34 on diet AHOT34's own diet
	last weighin: losing 0.2 lb a week

lannieb1 has 4 buddies

lannieb1's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

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lannieb1's journal

(1 comment)

31 January 2012

I am starting to get discouraged.. I havent lost any lbs as of yet. I feel that i am doing everything right. I am walking more, eating better and exce ...

on diet Weight Watchers

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24 January 2012

ok, I am not Happy 2day,weigh myself this morning and havent lost anything :-(

on diet Weight Watchers

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lannieb1's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 fl oz coffee
	1 large egg
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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lannieb1's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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lannieb1's Recent Activity

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