Spinach Green Onion Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Ingredients
Directions
- Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
- Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.
94 members have added this recipe to their cookbook.
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 Reviews
I should have used more onions. I added turkey bacon for a bit more flavoring...
09 Feb 12 by member: Rsdrw1234
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This is really good with tomato soup or to use as a filling for spinich enchiladas. I wrap them this in flour tortillas, blend a can of spagetti sauce and a can of tomatoes with chilis to make a spicy sauce and pore it over. bake till heated through. yum!
24 Feb 09 by member: emmasma
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This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
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Delicious and hearty dish.
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Creamy and savory dish that will make you feel full.
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Delicious breakfast for busy days.
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Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
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Nutrition summary:
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There are 157 calories in 1 serving of Spinach Green Onion Salad. |
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Calorie break-down: 10% fat, 40% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
10mg
3%
Sodium
661mg
29%
Total Carbohydrate
13.46g
5%
Dietary Fiber
3.8g
13%
Sugars
1.19g
Protein
16.52g
Vitamin D
-
Calcium
34mg
3%
Iron
1.09mg
6%
Potassium
148mg
3%
Vitamin A
114mcg
13%
Vitamin C
25.8mg
29%
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (10%)
Protein (49%)
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* Based on a RDI of 2000 calories
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