Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Ingredients
Directions
- Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
- Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.
84 members have added this recipe to their cookbook.
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 Reviews
This is really good with tomato soup or to use as a filling for spinich enchiladas. I wrap them this in flour tortillas, blend a can of spagetti sauce and a can of tomatoes with chilis to make a spicy sauce and pore it over. bake till heated through. yum!
24 Feb 09 by member: emmasma
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I should have used more onions. I added turkey bacon for a bit more flavoring...
09 Feb 12 by member: Rsdrw1234
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Nutrition summary:
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There are 157 calories in 1 serving of Spinach Green Onion Salad. |
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Calorie break-down: 10% fat, 40% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 156
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| % Daily Values* |
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Total Fat
1.56g
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2% |
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Saturated Fat
1.009g
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5% |
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Polyunsaturated Fat
0.022g
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Monounsaturated Fat
0.008g
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Cholesterol
10mg
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3% |
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Sodium
661mg
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28% |
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Potassium
148mg
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Total Carbohydrate
13.46g
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4% |
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Dietary Fiber
3.8g
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15% |
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Sugars
1.19g
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Protein
16.52g
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| Vitamin A
133% |
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Vitamin C
46% |
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| Calcium
18% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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* Based on a RDI of 2000 calories
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