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carmen213

Start Weight:	(23 Jan 13) 174.4 lb
Current Weight:	(13 Apr 13) 157.9 lb
Goal Weight:	150.0 lb

following: carmen213's own diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jun 11

carmen213's Weight History

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carmen213's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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carmen213's buddies

	lannieb1 on diet Weight Watchers
	last weighin: steady

	Jayarymommy on diet Jayarymommy's own diet
	last weighin: losing 1.4 lb a week

	nisa412 on diet nisa412's own diet
	last weighin: gaining 0.1 lb a week

carmen213 has 3 buddies

carmen213's latest photos

Me: Sept 2011

in group
Goal by Birthday
3 comments

Just a City Girl

in challenge
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
1 comment

carmen213's cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

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carmen213's latest posts

Didn't do good this weekend
Had a bad weekend! 2 major papers due, 20 year high school reunion and worked crazy hours, needless to say I did not eat correctly all weekend! Sad

And I haven't been to the gym since Wednesday!!! OK its time for me to get back on track! Surprised

posted 27 Jun 2011, 08:17

Gym Gym Gym
Hi Queen. I have been doing intervals Smile

I can't run or jog because I have a bad knee but I start of with 5 minutes of walking at 2.5 and then I do what I love to do hike Smile

I go between 15 incline at 3mph (its the highest mph I can do right now without making my knee hurt) and then back down to 6 incline at 2.5 and then to .5 incline at 2.5-3.0 then I go back up 15 at 3mph, I continue this for the whole hour.

I'm going to follow your advice for the weights because I really did not know what to do I'm going to give the reps a try, thanks!

posted 23 Jun 2011, 07:33

Gym Gym Gym
Well it seems like I am sticking to the gym (thanks to my partner who is forcing me to go everyday!) I lost a lb and I hope to see another 1 drop soon! I've been doing the treadmill for about an hour and then doing a little weight training (only 10 minutes) on average I'm burning 600 to 700 calories. Any suggestions on anything else I should be doing?

Hugs and lbs lost to all of you! Smile

posted 22 Jun 2011, 19:36

Meal Time
Thank you so much to the both of you for your advice Smile

posted 16 Jun 2011, 18:53

Meal Time
I was wondering if anyone had any advice on these 2 issues:

1. What should I eat right before going to the gym?

2. This is for anyone that works odd hours, how do you manage dinner time? I'm juggling 3 jobs and grad school. Last night I added gym time so I did not get home until 10:00pm and had dinner then (i did not want to eat right before I went to the gym fearing that I would get a stomach ache on the treadmill). Is 10:00pm too late to be eating dinner? Will it ruin the hard work I put into my diet and workout?

posted 16 Jun 2011, 08:09

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carmen213's journal

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28 January 2013

1 lb

on diet carmen213's own diet

(1 comment)

24 January 2012

So frustrating I seriously need over eater anonymous! I cannot stay away from sweets :-(

on diet carmen213's own diet

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carmen213's Recent Food & Exercise

	6 servings Maryland Steamed Crabs
	3 medium rib Pork Spareribs
	1 cup, shredded or chopped green salad
	Weight Training (moderate)
	Shopping
	Walking (slow) - 2/mph

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carmen213's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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