laehm - Member

laehm

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 12.0 lb

Current Weight

190.0 lb
Performance: losing 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

laehm's Weight History

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laehm's Latest Member Challenges

Lose One and a Half Pounds Per Week

status:	Completed
ended:	21 Jul 10
view progress

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Following

	makparis
	last weighin: losing 7.0 lb a week

	euphratecat
	last weighin: losing 1.9 lb a week

laehm's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g

Parmesan Crusted Tilapia

Quick and easy, baked parmesan crusted tilapia.

view complete cookbook

laehm's Latest Posts

30 day shred
How well does the Jillian Michaels 30 day shred work? I have seen a lot in the forum and there are a lot of mixed feelings. I am trying to find a decent workout for myself, besides the wii fit. I have it and am watching it right now to get an idea of what she does but I know that not every routine works. For some it might, others it won't.

What is a majority impression on this?

Any assistance would be welcome...even if it is criticism, lol.

Thanks!!

posted 09 May 2010, 13:52

laehm has submitted 1 post