klchavez - Member

klchavez

Joined August 2008

Posts

Following

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Weight History

Start Weight

176.0 lb

Lost so far: 48.0 lb

Current Weight

128.0 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

I am a 24 year old female in Sacramento California. I have been Yo-Yo dieting for many years now. I recently have lost 30 pounds, going from a size 13 to a size 6. Now I am focusing on keeping the weight off. Another 15 pounds would make me very happy though :)

Im a very happy person, with a lot of energy and creativity.
Im happy to have found something like this...

So, Hello Everyone!

klchavez's Weight History

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Following

	healsdata
	last weighin: losing 0.3 lb a week

	Dizzygrl28
	last weighin: gaining 0.2 lb a week

	Pking
	last weighin: losing 0.2 lb a week

	BONNIE_21
	last weighin: losing 1.3 lb a week

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klchavez's Latest Photos

in group
20's with 10-25 lbs to Lose
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Me- Now :)

in group
20's with 25-50 lbs to Lose
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klchavez's Latest Posts

Carbohydrates
So now Im starting to freak out about carbs. I mean... I feel like i eat a healthy diet... Minus the occasional tootise roll or red vine. I am just now starting to freak out about carbs!! After I started entering food into the food calendar I recognized how many carbs are actually in the food I eat. Wholy COW!

Can anyone help me understand, or point me in the direction of a good book or article??

How do you guys deal with carbs? Are they as important as calories and fat?

Thanks everyone,
Kristie

posted 28 Aug 2008, 15:56

klchavez has submitted 1 post