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kikai7

Start Weight:	(06 Apr 10) 132.0 lb
Current Weight:	(08 Jul 12) 140.0 lb
Goal Weight:	130.0 lb

following: kikai7's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 Apr 10

kikai7's Weight History

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kikai7's latest member challenges

106

Bikini body Part 1- bye bye big belly !

status:	Completed
ended:	10 May 10
view progress

40 days 40 minutes

status:	Completed
ended:	24 May 10
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kikai7's buddies

	TinyDoll on diet TinyDoll's own diet
	last weighin: losing 0.8 lb a week

	choley222 on diet choley222's own diet
	last weighin: losing 0.5 lb a week

	DaniDoll99 on diet Simeon's Protocol (HCG)
	last weighin: losing 0.9 lb a week

	rjday83 on diet rjday83's own diet
	buddies only

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kikai7's cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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kikai7's journal

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27 April 2012

Haven't been on here for ages, my elliptical broke a while back and then I wasn't able to exercise, and also it's always hard to get back in the saddle ...

on diet kikai7's own diet gaining 0.1 lb a week

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13 April 2010

So far so good. I don't intend to 'lose weight' I intend to lose a little fat and gain some muscle so I think my ideal weight is about 127, altho my ...

on diet kikai7's own diet losing 1.9 lb a week

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kikai7's Recent Food & Exercise

	2 teaspoons sugar
	3 teaspoons sugar
	1 serving Lite Caesar Salad Dressing
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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kikai7's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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kikai7's Recent Activity

kikai7's own activity

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kikai7's Buddies