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jshevach
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Weight History
showing entries 6 to 10 of 86
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01 January 2014
Puerto Rico was fun, but very bad for my weight control! No worries...I enjoyed every moment!
Weigh-in:
136.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 1.5 lb a week
08 December 2013
Weigh-in:
131.0 lb
lost so far:
4.0 lb
still to go:
7.0 lb
Diet followed 100%
add comment
losing 0.3 lb a week
10 November 2013
Weigh-in:
132.0 lb
lost so far:
3.0 lb
still to go:
8.0 lb
Diet followed 100%
add comment
losing 1.0 lb a week
03 November 2013
Target net carbs this week will be 45 - much higher than it has been. I have to admit that I am a little nervous. But I have had good weight loss the past two weeks on 30 and 35 net carbs, so I am trying to be confident that everything will be fine.
Weigh-in:
133.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed 100%
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losing 0.9 lb a week
18 October 2013
Today approaches the end of my 3rd week. I spent one week in induction, moved to 25 net carbs last week, and 30 net carbs this week. In the past two weeks I have added nuts and seeds, as well as yogurt and cottage cheese.
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
add comment
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jshevach's weight history
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