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Weight History
showing entries 1 to 5 of 86
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26 January 2014
While I am technically "following the rules" of Atkins, I do not feel as healthy as I did when I began. I seem to be turning to low-carb processed foods, and avoiding fruit and veggies.
Honestly, I'm unsure as to my next step. I did lose 1.5 pounds, but only 0.4 pounds of fat. Since it is the fat I want to lose, I can consider this week successful, but I do not like losing muscle mass, which seems to happen when I exercise.
I wonder if I could eat carbohydrates around the time I exercise? It would raise my daily carb target, but, perhaps, if I separated carbs related to activity from the others, I could still keep my carb count in check.
Food for thought...
Weigh-in:
129.5 lb
lost so far:
5.5 lb
still to go:
5.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
19 January 2014
Weigh-in:
131.0 lb
lost so far:
4.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
12 January 2014
Weigh-in:
130.0 lb
lost so far:
5.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
05 January 2014
5 week challenge...here we go! Beginning wt: 131.5 Goal wt in 5 wks: 126.5
Weigh-in:
131.5 lb
lost so far:
3.5 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
03 January 2014
4 pounds of water weight gone. Now...on to the fat loss!
Weigh-in:
132.0 lb
lost so far:
3.0 lb
still to go:
8.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
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